Endurance Training · Lifestyle & Stress Management · Nutrition · Recovery · Strength Training

Optimize Your Recovery Time

Whether you are training for an endurance race, weightlifting meet, the CrossFit Games, or life in general, your ability to quickly recover from your most recent training session has a direct impact on the quality and results of your next training session. The faster you can recover from a workout, the faster you are able…… Continue reading Optimize Your Recovery Time

Endurance Training · Nutrition

Train your body to burn fat over carbohydrate

You may be familiar with the three sources of fuel your body uses to create energy; carbohydrates, protein, and fat. But are you familiar with how much of each of them are used when you exercise? Do you know how the foods you choose to put into your body affect the percentage of these fuels…… Continue reading Train your body to burn fat over carbohydrate

Endurance Training · Lifestyle & Stress Management · Strength Training

Don’t let overtraining and underrecovery derail your goals

It was the end of April 2016, and I was closing out the first month of training for Ironman Louisville. I stepped off for another routine interval training session at a local park and noticed a strange pain on the top of my left foot. I thought nothing of it and the words ‚Äútrain through…… Continue reading Don’t let overtraining and underrecovery derail your goals